Looking for ways to help keep your immune system in top shape? One hundred percent orange juice provides key nutrients that are essential to help support a healthy immune system -- the  body’s natural mechanism for fighting disease, including colds and flu.

  • Eight ounces of 100 percent orange juice is an excellent source of vitamin C, a key nutrient to help support the immune system and overall health. 
  • Other nutrients found in orange juice, including folate, vitamin B6, and carotenoids, are important to help support the immune system.

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