Fruit Skewers with Orange Dip

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Get your kids into the kitchen with these fun and colorful Florida citrus fruit skewers - and they're great for dipping.



For Orange Dip:
2 (6-ounce) containers low-fat vanilla yogurt
2 teaspoons honey
1 teaspoons Florida orange juice
1 teaspoon grated Florida orange zest

For Fruit Skewers:
1 cup orange sections (1 to 2 Florida oranges)
1 cup tangerine sections (2 Florida tangerines)
1 cup grapefruit sections (3/4 Florida grapefruit)
1 cup each red and green seedless grapes
1 cup strawberries, hulled and halved


To prepare the Orange Dip, combine yogurt, honey, orange juice and orange
zest in a small bowl. Cover and refrigerate until serving time.  For the Fruit Skewers,  alternately thread oranges, tangerines, grapefruit, grapes and strawberries onto each of 24 (6-inch) skewers. Serve with Orange Dip.

Makes 12 (2 skewer) servings

Nutrients per serving: 60 calories, 0.5g fat, 0g saturated fat, 0mg cholesterol, 20mg sodium, 13g carbohydrate,
1g fiber, 10g sugars, 2g protein, 4 percent vitamin A, 45 percent vitamin C, 6 percent calcium, 2 percent iron

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